
John Cash
Washington, MORun
Afternoon Run
- Distance5.1 mi
- Time41m 46s
- Elevation148 ft
Splits
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OTB -TM @ 1%
View RunTrainingPeaks Virtual - Workout: Threshold intervals
View VirtualRideHips n glutes
View Workout12x400 on/ 400 jog between. Felt nice to do some track stuff again. Feels like forever. And a few reps in the dark!
View RunTrainingPeaks Virtual - Coastal Loop Reverse
View VirtualRideWant to see more?
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