Brian Lydon
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Zwift - Group Ride: 3R SPARK Steady State Ride [~2.0-2.2 w/kg avg] (D) on Neon Flats in Makuri Islands
Afternoon Weight Training
Zwift - Group Ride: 3R SPARK Steady State Ride [~2.0-2.2 w/kg avg] (D) on Green to Screen in New York
Morning Ride Base
Zwift - Knights of the Roundabout in France
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