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Ryan McGiboney
Vestavia Hills, Alabama
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Run
January 6, 2026 at 07:11 PM
Oof
3
0
0
Distance
1.0 mi
Time
14m 36s
Elevation
36 ft
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January 6, 2026 at 07:11 PM
Cool down
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January 6, 2026 at 07:11 PM
Nursing a small shin splint = getting to do intensity on the BIKE
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January 6, 2026 at 07:11 PM
Zwift - Watts the Limit in New York
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January 6, 2026 at 07:11 PM
Morning Weight Training
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January 6, 2026 at 07:11 PM
Some short bursts on the bike to open up the legs
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