Morning Ride

So much punch.. nearly lost my lunch. Did lose my way though... no back to my hangover 🤮

TT is like being a bird. Peaceful bliss 😊

◾️ 7, January Training status ◾️
😃 Keeping it steady (360)
🌳 Fitness 27, Fatigue 42, Balance -15

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 173, Int 0.66, Vol 47
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 198w (20%) 
⚡ 1min 195w (37%) 
⚡ 2min 191w (46%) 
⚡ 5min 188w (58%) 
⚡ 10min 184w (64%) 
⚡ 20min 179w (69%) 
⚡ 40min 176w (79%) 
⚡ 1hour 174w (83%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-12%)
🔵 2zone 92% (+57%)
🟢 3zone 2% (-25%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 659
🧀 Fat 58.8%
🍞 Carb 41.2%
⏲ Fat loss 41.7g



--- Insights by Riduck ---


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Jonathan C 🇸🇬 🇨🇦 #IntegratedRiding

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Morning Ride

So much punch.. nearly lost my lunch. Did lose my way though... no back to my hangover 🤮

Morning Ride

Morning Ride

TT is like being a bird. Peaceful bliss 😊

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