
Jonathan Bruney (NVDM Triathlete / Coach)
Charlotte, North Carolina 🇺🇸Ride
evening ride heart rate data // Ramp to Tempo 3 x (5 x 3 min holds)
- Distance0.0 mi
- Time1h 10m 2s
Segments
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Evening Recovery Swim 🏊🏼
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ATX Intl. // Half - Marathon PR 🔔🚨 // 1 Hour. 12 Min. 48 Sec. 🐂 13th Overall of 4,505 runners (156avg🫀)
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Austin International Half Shake Out
View RunNVDM // 1 min Cadence Builds and Progressive Z2 🐂🐂🐂
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Lady Bird Lake Shake Out with Lachlan
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