Athletica | Short  hit

Zwift - Dùn Dash in Scotland

Athletica | Strength Endurance - Low cadence work

Athletica | Strength & Conditioning + Plyo 1

Evening Ride

◾️ 7, January Training status ◾️
😍 Best training status (490)
🌳 Fitness 56, Fatigue 72, Balance -16

◾️ Ride Summary ◾️
📊 RP 170, Int 0.7, Vol 46
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 29%
💙 2zone 47%
💚 3zone 25%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


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Pål Endresplass

Athletica | Aerobic Development

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Athletica | Short hit

Zwift - Dùn Dash in Scotland

Athletica | Strength Endurance - Low cadence work

Athletica | Strength & Conditioning + Plyo 1

Evening Ride

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