Afternoon Run

午後のランニング

奇萊南峰、南華山、光披八表

雲天宮上尾上山

鳶嘴西稜

4度🥶
◼ Running Summary ◼
📊 RP 151, Int 0.61, Vol 116
✨ Recovery time 21 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:31 /km, 278w 
⚡ 400m  4:26 /km, 216w 
⚡ 1km  4:38 /km, 205w 
⚡ 2km  4:47 /km, 197w 
⚡ 3km  4:58 /km, 187w 
⚡ 4km  5:32 /km, 173w 
⚡ 5km  5:46 /km, 168w 
⚡ 10km  6:55 /km, 139w 
⚡ 20km  8:2 /km, 120w 
⚡ Half  8:0 /km, 120w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 54%
🔵 2zone 28%
🟢 3zone 10%
🟡 4zone 5%
🟠 5zone 2%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 32%
💚 3zone 65%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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稍來山、船型山

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Afternoon Run

午後のランニング

奇萊南峰、南華山、光披八表

雲天宮上尾上山

鳶嘴西稜

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