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Duncan Lamb
Helsinki, Uusimaa, Finland
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Ride
January 7, 2026 at 08:04 AM
Z1 building to Z2 into 30/30s 60'
4
0
0
Distance
27.8 km
Time
1h 0m 0s
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January 7, 2026 at 08:04 AM
Afternoon Ride
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January 7, 2026 at 08:04 AM
2x20 @165-180w with HR Cap 140bpm
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January 7, 2026 at 08:04 AM
Build to Lower Threshold 1h
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January 7, 2026 at 08:04 AM
2x15' Sweetspot bursts 4'/1'. 1h
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January 7, 2026 at 08:04 AM
Easy Ride, HR focused
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