Carl Jones
Catterick, N YorksSign up to view more activities from Carl Jones
Zwift - Group Workout: Endurance With A Side Of SST - Power2Tri Endurance Coaching (E) on Shisa Shakedown in Makuri Islands
Warm up 600 3 x 100 (1:45) 80% 3 x 100 (1:40) 90% 1 x 100 (2:00) 95% 2x 200 (3:10) 80% 2 x 200 (3:05) 90% 1 x 200 (3:25) 95% 1 x 300 (4:50) 80% 1 x 300 (4:40) 90% 3 x 300 (200 Ez 100 95%) CD If time đ
Zwift - Sweet Spot Pyramid - 50min on Kappa Quest in Makuri Islands
Thursday Steadyâs back on the schedule - 10 minutes warm up 7:30 â-> 6:11 then 47 minutes & 6:11
Zwift - Pacing #1 on The Fan Flats in Richmond
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