Evening Run

Lunch Run

Morning Run

◼ Running Summary ◼
📊 R파워 166, 강도 1.04, 훈련량 50
✨ 회복시간 16 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:13 /km, 260w 
⚡ 400m  5:14 /km, 205w 
⚡ 1km  6:35 /km, 169w 
⚡ 2km  6:51 /km, 161w 
⚡ 3km  7:13 /km, 153w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 18%
🔵 2영역 9%
🟢 3영역 12%
🟡 4영역 20%
🟠 5영역 17%
🔴 6영역 20%
⭕ 7영역 4%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 27%
💚 3영역 65%
💛 4영역 7%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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상훈 이

Afternoon Run

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Evening Run

Lunch Run

Morning Run

Lunch Run

Morning Run

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