Ian Gardiner

Sydney, New South Wales, Australia

RunJanuary 7, 2026 at 03:13 PM

Alishan jog 🌿

Distance
8.2 km
Time
1h 1m 59s
Elevation
310 m

1 Photo

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January 7, 2026 at 03:13 PM
15 min bike, 20 min ski, 30 mins row
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January 7, 2026 at 03:13 PM
Treadmill intervals. 6x1km at 4m/km. 90 secs rest. Spicy
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January 7, 2026 at 03:13 PM
More aerobic ergs
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January 7, 2026 at 03:13 PM
Aerobic ergs. 10-10-10mins bike-row-ski x2
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January 7, 2026 at 03:13 PM
1km run into 750m ski erg into 20 thrusters @20kgs into 20 lunges @20kg. Rest 2.5 mins. Repeat x4. Then 4x200m fast run
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