
Michael Roderick #THH ππ»ββοΈπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
swansea, United KingdomRun
Midweek Marathon training long run ππ»ββοΈ Felt good to finally push the pace again now the ice has gone ππ
- Distance11.0 mi
- Time1h 15m 46s
- Elevation518 ft
3 Photos
Splits
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Afternoon Walk
View WalkEasy 8 Milerππ»ββοΈπ Keeping it chilled today and managed to dodge all the showers too ππ
View RunTHH Coached swim set ππ»ββοΈπβ€οΈ Skills, Drills & Consistency
View SwimCoaching duties for the THH session πβ€οΈ
View RunTHH Speedwork Session recce down on the front ππ»ββοΈπβ€οΈ Puddle splashing in the wind & rain!
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