Afternoon Ride

Morning Ride

Zwift - low cad on The 6 Train in New York

◾️ 7, January Training status ◾️
😃 Keeping it steady (483)
🌳 Fitness 58, Fatigue 66, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 146, Int 0.5, Vol 15
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 399w (46%) 
⚡ 1min 229w (39%) 
⚡ 2min 186w (44%) 
⚡ 5min 148w (40%) 
⚡ 10min 142w (43%) 
⚡ 20min 125w (41%) 

◾️ Power zone ◾️
⚪ 1zone 58% (+26%)
🔵 2zone 24% (-10%)
🟢 3zone 8% (-10%)
🟡 4zone 4% (-5%)
🟠 5zone 3% (-1%)
🔴 6zone 3% 
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 1m 56s
🏋 AWC energy 10.2kJ
🔋 Maximum discharge 10.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 253
🧀 Fat 66.3%
🍞 Carb 33.7%
⏲ Fat loss 18g



--- Insights by Riduck ---

-- myWindsock Report --
Weather Impact™: -0.2%
Headwind: 1% @ 2 - 2.4 m/s
Longest Headwind: 0m 0s
Air Speed: 20.4 km/h
Temp: 0-0.8 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Camel Lee

Evening Ride

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Afternoon Ride

Morning Ride

Zwift - low cad on The 6 Train in New York

Afternoon Ride

Morning Ride

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