10k zone 1

14k zone 1

16k zone 1 with 5min threshold

Afternoon Weight Training

27k zone 1

Should have gone to the treadmill to get this workout done. It was next level slippery in High Park haha 🤣 The Elite 2 are also not the shoes with the most grip 😭😭. All good thought I gave it my best and was only about 10sec slower then the pace. Which considering I think is good. 😊 

Activity temperature via POD 2: 1°C ~ 22°C
166 Training Load
-- from COROS

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Danny Morin

High Park was not a great pick this morning

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10k zone 1

14k zone 1

16k zone 1 with 5min threshold

Afternoon Weight Training

27k zone 1

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