Dan norris

Fort Lauderdale , Florida

RideJanuary 7, 2026 at 07:05 AM

Medium pace going north. Flying home to beat the bridges and drafted off an e bike 27mph for a mile jaja

Distance
20.2 mi
Time
1h 0m 2s
Elevation
318 ft

2 Photos

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Segments

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January 7, 2026 at 07:05 AM
LRC - Lauderdale run club. What a great group of people! The bonus I caught a runners high after the 2 mile warm up
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January 7, 2026 at 07:05 AM
Swim out of Time as I didn’t wanna let the groceries spoil from delivery🤣
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January 7, 2026 at 07:05 AM
Morning Ride
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January 7, 2026 at 07:05 AM
#F45 that was a tough lifting session. TGIFF
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January 7, 2026 at 07:05 AM
PT long jump side jumps one leg ball toss and catch. PT says to do an aqua bike in February and triathlon in April!
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