ROUVY - Wakhan Valley, Ishkashim - Khorog | Tajikistan

Zwift - Group Ride: Team CLS Base 'n' Banter (C) on Zwift Gran Fondo 2022 in Watopia

ROUVY - Dushanbe Pass | Tajikistan

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

ROUVY - Playa de Muro to Costitx | Mallorca

Logged with Hevy

Rowing Machine
Set 1: 1.1km - 5min

Deadlift (Barbell)
Set 1: 40 kg x 8 
Set 2: 50 kg x 8 
Set 3: 60 kg x 8 

Squat (Barbell)
Set 1: 30 kg x 8 
Set 2: 30 kg x 8 
Set 3: 30 kg x 8 

Bulgarian Split Squat
Set 1: 4 kg x 16 
Set 2: 4 kg x 16 
Set 3: 8 kg x 16 

Stretching
Set 1: 4min 53s


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Simon Dickson

Strength Training

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ROUVY - Wakhan Valley, Ishkashim - Khorog | Tajikistan

Zwift - Group Ride: Team CLS Base 'n' Banter (C) on Zwift Gran Fondo 2022 in Watopia

ROUVY - Dushanbe Pass | Tajikistan

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

ROUVY - Playa de Muro to Costitx | Mallorca

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