Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Railways and Rooftops in Makuri Islands

Evening Weight Training

Afternoon Swim

10x1mi + 5x200. Rather disappointing.

Lot of tempo riding with surges keeping intensity managed and trying to find LT1. With erg mode in TT position, I’d estimate LT1 around 260-265 in TT position since the step up intervals from 270 up produced a noticeable increase in heart rate and effort, though not too hard. Out of TT position, LT1 probably 270-275.

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Mike McVea

Zwift - Garmin UNBOUND Gravel Training Plan | Dirty Teeth Drills on Makuri 40 in Makuri Islands

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Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Railways and Rooftops in Makuri Islands

Evening Weight Training

Afternoon Swim

10x1mi + 5x200. Rather disappointing.

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