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Charles Paclat
Cape Elizabeth, ME
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Virtual Ride
January 7, 2026 at 08:53 AM
Zwift - Shisa Shakedown in Makuri Islands
6
0
12
Distance
32.5 mi
Time
1h 30m 33s
Elevation
1,637 ft
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January 7, 2026 at 08:53 AM
5 min Post-Ride Stretch with Ben Alldis
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January 7, 2026 at 08:53 AM
5 min Cool Down Ride with Mayla Wedekind
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January 7, 2026 at 08:53 AM
60 min Power Zone Endurance Ride with Denis Morton
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January 7, 2026 at 08:53 AM
The usual dumbells
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January 7, 2026 at 08:53 AM
Morning Yoga
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