
Chris Hipgrave
Kayaking
A1 easy in K2
- Distance16.6 km
- Time1h 49m 13s
- Elevation270 m
1 Photo
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3x 8x30'' (40spm power stroke/40spm glide/50spm power stroke/……/70spm glide) warm up + 6x25" (3') standing start + 6x10" (2') flying start
View KayakingA1 fartlek with some finishing sprints
View Kayaking5x 4'/4' 80-85spm
View Kayaking6x8' (2') 60-65spm with bungee
View KayakingWithlacoochee Trail
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