Zwift - Tempus Fugit in Watopia

Zwift - Shisa Shakedown in Makuri Islands

Evening Weight Training

Zwift - Race:  Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

◾️ 7, January Training status ◾️
😨 Overtraining warning (1275)
🌳 Fitness 91, Fatigue 167, Balance -76

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 268, Int 0.89, Vol 39
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 420w (41%) 
⚡ 1min 418w (70%) 
⚡ 2min 409w (89%) 
⚡ 5min 381w (109%) 🏆 PR
⚡ 10min 332w (97%) 
⚡ 20min 242w (79%) 

◾️ Power zone ◾️
⚪ 1zone 50% (+40%)
🔵 2zone 12% (-47%)
🟢 3zone 8% (-10%)
🟡 4zone 9% 
🟠 5zone 9% (+6%)
🔴 6zone 12% (+11%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 42%
💚 3zone 17%
💛 4zone 17%
🧡 5zone 17%

◾️ Anaerobic work ◾️
🕯️ Matches 3.6
⌛ AWC duration 6m 20s
🏋 AWC energy 24.8kJ
🔋 Maximum discharge 91.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 368
🧀 Fat 47.4%
🍞 Carb 52.6%
⏲ Fat loss 18.8g



--- Insights by Riduck ---


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Marek Jagodzik

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Zwift - Tempus Fugit in Watopia

Zwift - Shisa Shakedown in Makuri Islands

Evening Weight Training

Zwift - Tempus Fugit in Watopia

Zwift - Race: Stage 2 - Race - Tour de Zwift (C) on Hell of the North in France

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