Zak Griffiths (R&K)

Zak Griffiths (R&K)

Blackwood, Wales, United Kingdom

Virtual RideJanuary 7, 2026 at 04:40 PM

Zwift - SE - 3 x (15mins Z3 @60rpm - 5mins Z2 @90-100rpm) on Flat Out Fast in Watopia

Distance
53.3 km
Time
1h 30m 15s
Elevation
291 m

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Segments

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January 7, 2026 at 04:40 PM
Afternoon Weight Training
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January 7, 2026 at 04:40 PM
Zwift - Triple Flat Loops in Watopia
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January 7, 2026 at 04:40 PM
Zwift - SE - OverGeared 5x5min efforts (5min recovery) on Flat Out Fast in Watopia
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January 7, 2026 at 04:40 PM
Zwift - 2 x (8 x 10sec Sprint - 20sec Rest)) on Tempus Fugit in Watopia
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January 7, 2026 at 04:40 PM
Zwift - Flat Out Fast in Watopia
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