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Shad Mika
Broomfield, CO
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Trail Run
January 7, 2026 at 09:22 AM
Workout Wednesday
23
0
2
Distance
10.4 mi
Time
1h 12m 3s
Elevation
200 ft
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January 7, 2026 at 09:22 AM
Afternoon Weight Training- Back/Bi’s
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January 7, 2026 at 09:22 AM
Venus Duties
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January 7, 2026 at 09:22 AM
Lack of Motivation Monday
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January 7, 2026 at 09:22 AM
Boulder Track Club plus some extra
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January 7, 2026 at 09:22 AM
Dirty Biz w/ Donnie
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