Sunset Row with RowAlong

EXR | Anaerobic Power 1 in Yacht Club Loop, Boston

EXR | Just Row on Lakeside Legacy, Bled

EXR | Regeneration Training 1 on Heritage Circuit, Bled

30 sec emom 
00-deadlift/power clean/hanging clean/press (50kg barbell)
30-deadlift/snatch each side (40kg dumbbell)
X6 mins 

Grip exercises with weights plate
Flips 15/20kg (20kg R hand only) 
30kg pinch (R hand only) 

Core work
20kg deadbug 
20kg twist to press 
20kg sit up twist 
20reps on each

Crow pose to tuck planche 
X4-5 



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Daniel Williams

Lunch Break workout

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Sunset Row with RowAlong

EXR | Anaerobic Power 1 in Yacht Club Loop, Boston

EXR | Just Row on Lakeside Legacy, Bled

EXR | Just Row on Lakeside Legacy, Bled

EXR | Regeneration Training 1 on Heritage Circuit, Bled

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