In station PT

ROUVY - Tutorial Ride | Castell de Castells | Spain

ROUVY - Espegrend | Bergen | Norway

ROUVY - autumn ride in herndon

I'll reinvent myself. I'm gonna dye my hair blue and carry around an emotional support pig.

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◾️ 7, January Training status ◾️
😮 Need more training (94)
🌳 Fitness 23, Fatigue 16, Balance 7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 164, Int 0.73, Vol 94
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 349w (51%) 
⚡ 1min 247w (64%) 
⚡ 2min 212w (66%) 
⚡ 5min 197w (73%) 
⚡ 10min 181w (77%) 
⚡ 20min 169w (77%) 
⚡ 40min 155w (81%) 
⚡ 1hour 154w (82%) 

◾️ Power zone ◾️
⚪ 1zone 27% 
🔵 2zone 30% (+8%)
🟢 3zone 22% (+5%)
🟡 4zone 12% (-1%)
🟠 5zone 4% (-4%)
🔴 6zone 3% (-5%)
⭕ 7zone 1% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 9%
💚 3zone 35%
💛 4zone 56%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.3
⌛ AWC duration 10m 13s
🏋 AWC energy 27.4kJ
🔋 Maximum discharge 17.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 904
🧀 Fat 42.1%
🍞 Carb 57.9%
⏲ Fat loss 40.9g



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Chris OH 😉

1st ride of the year!

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In station PT

ROUVY - Tutorial Ride | Castell de Castells | Spain

ROUVY - Espegrend | Bergen | Norway

ROUVY - autumn ride in herndon

I'll reinvent myself. I'm gonna dye my hair blue and carry around an emotional support pig.

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