Evening Swim

Run off bike

Rapha open ride - inter plus

Hillterval - 400 x 8

Rainy day 🌧 ☔️

◼ Running Summary ◼
📊 RP 242, Int 1.01, Vol 141
✨ Recovery time 37 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:6 /km, 325w 
⚡ 400m  4:32 /km, 293w 
⚡ 1km  4:52 /km, 268w 
⚡ 2km  4:59 /km, 260w 
⚡ 3km  5:7 /km, 254w 
⚡ 4km  5:9 /km, 254w 
⚡ 5km  5:13 /km, 251w 
⚡ 10km  5:26 /km, 244w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 5%
🟢 3zone 13%
🟡 4zone 44%
🟠 5zone 29%
🔴 6zone 6%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 5%
💛 4zone 38%
🧡 5zone 57%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Jin Seol

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Evening Swim

Run off bike

Rapha open ride - inter plus

Hillterval - 400 x 8

Rainy day 🌧 ☔️

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