Morning Ride

Morning Stair-Stepper

Morning Run

Afternoon Stair-Stepper

Afternoon Ride

◼ Running Summary ◼
📊 R파워 262, 강도 1.63, 훈련량 17
✨ 회복시간 6 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:0 /km, 278w 
⚡ 400m  4:12 /km, 265w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 1%
⭕ 7영역 96%

◼ Heartrate Zone ◼
🤍 1영역 3%
💙 2영역 3%
💚 3영역 4%
💛 4영역 11%
🧡 5영역 79%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Woojun Kim

Morning Run

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Morning Ride

Morning Stair-Stepper

Morning Run

Afternoon Stair-Stepper

Afternoon Ride

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