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TJ Jones
Wirral, England, United Kingdom
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Run
January 7, 2026 at 05:03 PM
The start, 45 mins easy + 3 strides
19
2
0
Distance
10.3 km
Time
45m 56s
Elevation
78 m
2 Comments
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January 7, 2026 at 05:03 PM
Cool down with corb
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January 7, 2026 at 05:03 PM
1600 SubT flush, 5:27
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January 7, 2026 at 05:03 PM
2x200prep, 1200, 7x300
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January 7, 2026 at 05:03 PM
Warm up 2
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January 7, 2026 at 05:03 PM
Slow 5km double
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2 Comments