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Jan Heinrich
NRW
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Virtual Ride
January 8, 2026 at 06:13 AM
ROUVY - High Threshold [Donnerstag Morgen | 3.0 - 3.8 mmol]
2
0
110
Distance
22.0 km
Time
1h 34m 58s
Elevation
1,641 m
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January 8, 2026 at 06:13 AM
ROUVY - 7 Minute Cool-down
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January 8, 2026 at 06:13 AM
ROUVY - Tokyo - 42 km | Japan
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January 8, 2026 at 06:13 AM
ROUVY - 7 Minute Cool-down
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January 8, 2026 at 06:13 AM
Let’s Goo 💪🏻 ROUVY - Roques de García | Tenerife | 95% MLSS
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January 8, 2026 at 06:13 AM
Mit Hannah und Belli 🐾🐕
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