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Rob Williams
Leominster , Herefordshire
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Walk
January 8, 2026 at 06:12 AM
Morning Walk
15
0
0
Distance
1.5 mi
Time
34m 23s
Elevation
59 ft
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January 8, 2026 at 06:12 AM
Vo2 Max - #8 - grrrrreat sesh! đ„”đŠżđ„”đŠżđ„
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January 8, 2026 at 06:12 AM
Evening Walk
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January 8, 2026 at 06:12 AM
Morning Walk
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January 8, 2026 at 06:12 AM
S&C innit đŠŸđŠżđ„
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January 8, 2026 at 06:12 AM
And thatâs what happens, when you donât swim for weeks⊠đ„”đ«Łđ€Ł
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