D12-SD 45/62-Z3 explosive power development/ no traffic no cleats out

D11-SD 44/62 - Z5 wattsbomb 9×90" high RPM

D10-SD 43/62-Z5 aerobic build

D9-SD 42/62- Z2+ 3×15' VT1

D9-SD 41/62-Z3 explosive power development+ durability

◾️ 8, January Training status ◾️
😄 Gradually improving (443)
🌳 Fitness 65, Fatigue 74, Balance -9

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 168, Int 0.76, Vol 50
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 290w (40%) 
⚡ 1min 223w (59%) 
⚡ 2min 220w (70%) 
⚡ 5min 203w (79%) 
⚡ 10min 187w (81%) 
⚡ 20min 174w (80%) 
⚡ 40min 167w (79%) 

◾️ Power zone ◾️
⚪ 1zone 10% (-20%)
🔵 2zone 50% (+23%)
🟢 3zone 29% (+11%)
🟡 4zone 9% (-3%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 12%
💚 3zone 50%
💛 4zone 35%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 2m 40s
🏋 AWC energy 4.5kJ
🔋 Maximum discharge 10.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 502
🧀 Fat 47.9%
🍞 Carb 52.1%
⏲ Fat loss 25.9g



--- Insights by Riduck ---


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Sai Amirth

D7-SD 38/62-: Z1+: Fast Cadence - 2x3' @110rpm+

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D12-SD 45/62-Z3 explosive power development/ no traffic no cleats out

D11-SD 44/62 - Z5 wattsbomb 9×90" high RPM

D10-SD 43/62-Z5 aerobic build

D9-SD 42/62- Z2+ 3×15' VT1

D9-SD 41/62-Z3 explosive power development+ durability

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