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Carlos Vilchez
Barrie, Ontario, Canada
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Run
January 8, 2026 at 04:12 AM
Volume
9
0
3
Distance
21.1 km
Time
1h 56m 52s
Elevation
5 m
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January 8, 2026 at 04:12 AM
5x(1k @ 5:21 / 1k @ 4:30) + 2k easy
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January 8, 2026 at 04:12 AM
18k volume with strong last 2k
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January 8, 2026 at 04:12 AM
7k easy + 1k @ 5:00 + 2k @ 430
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January 8, 2026 at 04:12 AM
Treadmill 10k @ 500/km @ 1% incline
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January 8, 2026 at 04:12 AM
Lunch Swim 3100m
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