Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on Navig8 in Watopia

SMART - We Got This - 60 - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

Learning to Survive Xert

Moderate Polar Climber Ride

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 68𝗑𝗌𝗌　 🔵 67　 🟡 1.4　 🔴 0.1
● Difficulty: ◆◆ - 61
● Calories: 800　 ● Fat: 53g　 ● Carbs: 69g

3 x 13 min sets of LTP U/Os
Set base level is just below LTP 
Think of the overs as controlled spin-ups/surges/accelerations at 10'MMP
2 mins RBS
(can be used as a speed session if base level is with high cadence - 100+ rpm)

#Author: Richard Collier

Top Sports

Francesco Battistelli

You Spin Me Right Round - 60 - Xert

Sign up to see the comments.

Segments

Sign up to view more activities from Francesco Battistelli

Zwift - Group Ride: DWGZ Hot Hundo – Get Gritty! (C) on Navig8 in Watopia

SMART - We Got This - 60 - Xert

SMART - Lucy in the Sky with Diamonds - 60 - Xert

Learning to Survive Xert

Moderate Polar Climber Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Francesco