Lab Launch Break 🙌🏻

ABS & Core

Sessione di yoga mattutina

Zwift - Group Ride: Team Italy - Smile! It's Tuesday Ride (C) on Big Flat 8 in Watopia

TRX & Kettlebells

◼ Running Summary ◼
📊 RP 224, Int 0.8, Vol 47
✨ Recovery time 11 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:50 /km, 338w 
⚡ 400m  4:29 /km, 286w 
⚡ 1km  5:10 /km, 243w 
⚡ 2km  5:35 /km, 230w 
⚡ 3km  5:42 /km, 227w 
⚡ 4km  5:44 /km, 226w 
⚡ 5km  6:2 /km, 217w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 8%
🔵 2zone 19%
🟢 3zone 56%
🟡 4zone 13%
🟠 5zone 4%
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 5%
💙 2zone 19%
💚 3zone 55%
💛 4zone 18%
🧡 5zone 3%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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sɪᴍᴏɴᴇ 🏴‍☠️ ᴍᴀғғᴇɪ

Following the Olympic Flame 🔥

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Lab Launch Break 🙌🏻

ABS & Core

Sessione di yoga mattutina

Zwift - Group Ride: Team Italy - Smile! It's Tuesday Ride (C) on Big Flat 8 in Watopia

TRX & Kettlebells

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