8x400/60” jog

Morning workout ☀️

Zwift - New Workout on Tempus Fugit in Watopia

Hockey

10x400/60” jog

Logged with Hevy

Dead Bug
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

90-90s
Set 1: 1 reps 
Set 2: 10 reps 

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Bent Over Row (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 100 lbs x 12 
Set 3: 100 lbs x 12 

Bench Press (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 80 lbs x 12 
Set 3: 80 lbs x 8 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 30 lbs x 12 
Set 2: 30 lbs x 12 
Set 3: 30 lbs x 12 

Back Extension (Hyperextension)
"75” hold"
Set 1: 1 reps 
Set 2: 1 reps 
Set 3: 1 reps 

Leg Raise Parallel Bars
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 


Top Sports

Aiden Stanley

Upper

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8x400/60” jog

Morning workout ☀️

Zwift - New Workout on Tempus Fugit in Watopia

Hockey

10x400/60” jog

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