Adam Jones
Brierley Hill, England, United KingdomSign up to view more activities from Adam Jones
TrainingPeaks Virtual - Workout: Microburst - 15 on 45 off - 5mins easy - 30@z5 - 3mins @z3 x 5
TrainingPeaks Virtual - Workout: Build: 3 x 7 mins @L3- cadence 60-70 - With 10 mins high cadence recovery 2 x 1min @Z4-5
Morning Run
TrainingPeaks Virtual - Workout: Aerobic Pyramid (10x2/3min build)
Morning Run
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