Around Town

So much for skiing

Intervals Week 10 Day 3

Snowshoe to Macaulay

Intervals Week 10 Day 2

New protocol to be done at least x1 a week.
4min on : 3min off x4 
"On should be as hard as you can tolerate"

Gearing on set 1 = 2x6
Gearing on set 2, 3, 4 = 2x7 except the last minute of set 4 where I had to back it off a gear to 2x6.
Definitely pushing HR to max.
FML that was hard.

5min w/u, 5min c/d

Gearing during exertion = 2x7
Resistance during exertion = 4
Gearing during recovery = 1x1
Resistance during recovery = 0

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Alex Bowling

Intervals Week 9 Day 2

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Around Town

So much for skiing

Intervals Week 10 Day 3

Snowshoe to Macaulay

Intervals Week 10 Day 2

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