Instructing Trojan Fitness Outdoor Bootcamp - Monday Evenings Session -

Morning 50 Minute Run

Morning 2 Hour & 10 Minute Run

Essex Cross Country league Race 4 at Colchester Hilly Fields. 45th place. 6th home for the club.

Trojan Fitness Social Run - second run of the day done and it would’ve been so easy not to have gone back out of the door 🌧️🌧️💧

I actually really enjoyed that run and it was really good underfoot so I could do the scheduled session all ok 👌🏻. So today it was 10 minutes warm up then 8 minutes tempo - 5 minutes steady and then back into 8 minutes tempo and then back to 5 minutes steady and then finishing off with 10 minutes cool down 👍🏻 and I was happy with that and I will possibly going for a second run a bit later for our Trojan social run if we get enough up take? Weathers looking a bit dodgy so a few might not run tonight! Oh well, anyway I hope you all have a fab day 🙌🏻 much love Shay ❤️

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Shay Joyce (Trojan Fitness Essex) Orion Harriers

Lunch 46 minute Run

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Instructing Trojan Fitness Outdoor Bootcamp - Monday Evenings Session -

Morning 50 Minute Run

Morning 2 Hour & 10 Minute Run

Essex Cross Country league Race 4 at Colchester Hilly Fields. 45th place. 6th home for the club.

Trojan Fitness Social Run - second run of the day done and it would’ve been so easy not to have gone back out of the door 🌧️🌧️💧

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