Kinomap - Short ride around Wąchock Reservoir in both directions (Poland)🚴🌲

Kinomap - 🚴‍♂️ Mommark - Fynshav - Round (DK) 🌞

SMART - 4x8 min @ 150XSSR - Xert

Kinomap - Springride from Beuningen - Rossum - (Twente-Overijssel)

Kinomap - El Bartolo sterrato 🚵‍♂️ La Vuelta 2026 stage 6 last climb

ⓧⓔⓡⓣ 𝗙𝗼𝗿𝗲𝗰𝗮𝘀𝘁 𝗔𝗜 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ════
● Totals: 　 ❎ 91𝗑𝗌𝗌　 🔵 89　 🟡 2　 🔴 0.1
● Difficulty: ◆◆◆ - 76
● Calories: 786　 ● Fat: 34g　 ● Carbs: 110g

A modified version of the Dance with the Devil workout. Following a couple short bursts to get the HR up and prepare your legs, this workout goes into 12 min of alternating 1 min efforts around threshold. Be sure to keep cadence high (>90 rpm) during the over/unders to make them easier to complete. 

This makes a great workout for time trialists, with targeted efforts just above and below threshold. Use the breaks between sets to stay on top of your hydration.

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Eric Barnes

SMART - Until The End - 3x12 O/U - Xert

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Kinomap - Short ride around Wąchock Reservoir in both directions (Poland)🚴🌲

Kinomap - 🚴‍♂️ Mommark - Fynshav - Round (DK) 🌞

SMART - 4x8 min @ 150XSSR - Xert

Kinomap - Springride from Beuningen - Rossum - (Twente-Overijssel)

Kinomap - El Bartolo sterrato 🚵‍♂️ La Vuelta 2026 stage 6 last climb

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