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Patrick Stangbye
Oslo, Norway
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Trail Run
January 8, 2026 at 03:20 PM
Build for creation, not compliance
102
0
1
Distance
13.1 km
Time
1h 23m 34s
Elevation
458 m
2 Photos
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January 8, 2026 at 03:20 PM
PFW day 1
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January 8, 2026 at 03:20 PM
9x 3-2-1 min - 3x 15%, 3x 10%, 3x flat
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January 8, 2026 at 03:20 PM
90 min fatmax
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January 8, 2026 at 03:20 PM
Play is a revolutionary force
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January 8, 2026 at 03:20 PM
Threshold test + fatmax test 7x 5 min
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