Tuesdays - Wolfe

Pre Race Laps

Saturday morning

Friday Run

Thursdays- Barry Wolfe Ride

Good session

◾️ 8, January Training status ◾️
😨 Overtraining warning (621)
🌳 Fitness 54, Fatigue 94, Balance -40

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Hillclimb Ride
📊 RP 180, Int 0.74, Vol 138
✨ Recovery time 41 hour

◾️ Peak power ◾️
⚡ 15sec 584w (91%) 
⚡ 1min 308w (82%) 
⚡ 2min 280w (95%) 
⚡ 5min 227w (85%) 
⚡ 10min 214w (87%) 
⚡ 20min 206w (91%) 
⚡ 40min 179w (82%) 
⚡ 1hour 175w (100%) 🏆 PR
⚡ 2hour 132w (87%) 

◾️ Power zone ◾️
⚪ 1zone 35% (-8%)
🔵 2zone 25% (+2%)
🟢 3zone 19% (+5%)
🟡 4zone 10% (-1%)
🟠 5zone 5% (+1%)
🔴 6zone 4% (+1%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 49%
💙 2zone 38%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 11.3
⌛ AWC duration 18m 0s
🏋 AWC energy 80.3kJ
🔋 Maximum discharge 63.2%




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Richard Johnson

Thursdays Barry Wolfe Ride

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Tuesdays - Wolfe

Pre Race Laps

Saturday morning

Friday Run

Thursdays- Barry Wolfe Ride

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