1.14 Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Homers Nose

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Logged with Hevy

Rowing Machine
Set 1: 0km - 3min

Deadlift (Barbell)
Set 1: 20.41 kg x 12 [Warm-up]
Set 2: 43.09 kg x 12 
Set 3: 61.24 kg x 12 
Set 4: 106.59 kg x 6 
Set 5: 106.59 kg x 6 

Bench Press (Barbell)
Set 1: 43.09 kg x 15 
Set 2: 52.16 kg x 15 
Set 3: 52.16 kg x 15 

Lying Leg Raise
Set 1: 15 reps 
Set 2: 15 reps 

Lat Pulldown (Cable)
Set 1: 45.36 kg x 15 
Set 2: 45.36 kg x 15 
Set 3: 45.36 kg x 12 

Seated Cable Row - V Grip (Cable)
Set 1: 45.36 kg x 12 
Set 2: 45.36 kg x 12 
Set 3: 45.36 kg x 12 


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Brendon Haywood

1.8

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1.14

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Homers Nose

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

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