Evening Walk

Zwift - The Long Ride - Spiked Base Progressive VO2 on Innsbruck KOM After Party in Innsbruck

Zwift - Step-Down Intervals on The Greenway in New York

Evening Ride

Zwift - Long Tempo Intervals on No Sleep Till Brooklyn in New York

◾️ 8, January Training status ◾️
😨 Overtraining warning (931)
🌳 Fitness 83, Fatigue 122, Balance -39

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 243, Int 0.82, Vol 52
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 569w (74%) 
⚡ 1min 431w (90%) 
⚡ 2min 321w (82%) 
⚡ 5min 288w (88%) 
⚡ 10min 236w (79%) 
⚡ 20min 214w (75%) 
⚡ 40min 205w (75%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-6%)
🔵 2zone 49% (+11%)
🟢 3zone 10% (-8%)
🟡 4zone 6% (-1%)
🟠 5zone 3% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 35%
💚 3zone 37%
💛 4zone 19%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 3.5
⌛ AWC duration 4m 59s
🏋 AWC energy 29.9kJ
🔋 Maximum discharge 36%

◾️ Energy metabolism ◾️
🔥 Calories burned 522
🧀 Fat 50.3%
🍞 Carb 49.8%
⏲ Fat loss 28.2g



--- Insights by Riduck ---


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Mariusz M 🇵🇱

Zwift - Temple Trek in Watopia

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Evening Walk

Zwift - The Long Ride - Spiked Base Progressive VO2 on Innsbruck KOM After Party in Innsbruck

Zwift - Step-Down Intervals on The Greenway in New York

Evening Ride

Zwift - Long Tempo Intervals on No Sleep Till Brooklyn in New York

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