Evening workout 🏋️

Marschträning +30kg

Måndagscore🫃🏻

4x4minuter med Nilsson

Night Run

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 12.5 kg x 12 [Warm-up]

Bench Press (Barbell)
Set 1: 50 kg x 4 
Set 2: 65 kg x 2 
Set 3: 75 kg x 1 
Set 4: 65 kg x 6 
Set 5: 65 kg x 6 
Set 6: 60 kg x 9 

Overhead Press (Smith Machine)
Set 1: 20 kg x 8 [Warm-up]
Set 2: 30 kg x 6 
Set 3: 30 kg x 7 
Set 4: 30 kg x 6 

Chest Fly (Machine)
Set 1: 65 kg x 12 
Set 2: 70 kg x 8 
Set 3: 70 kg x 8 

Triceps Pushdown
Set 1: 55 kg x 10 
Set 2: 60 kg x 5 
Set 3: 60 kg x 5 


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Wilmer Erixon

Bänk PB med Anton

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Evening workout 🏋️

Marschträning +30kg

Måndagscore🫃🏻

4x4minuter med Nilsson

Night Run

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