Evening Table Tennis

Zwift - Group Ride: Standard - Stage 3 - Tour de Zwift on Yorkshire Double Loop in Yorkshire

Zwift - Volcano Flat in Watopia

Afternoon Hike

Zwift - Day 2 on Chain Chomper in Makuri Islands

◾️ 8, January Training status ◾️
😐 Low-Load Tapering (241)
🌳 Fitness 27, Fatigue 37, Balance -10

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 224, Int 0.79, Vol 64
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 359w (45%) 
⚡ 1min 286w (55%) 
⚡ 2min 269w (77%) 
⚡ 5min 258w (85%) 
⚡ 10min 246w (83%) 
⚡ 20min 230w (79%) 
⚡ 40min 206w (88%) 
⚡ 1hour 211w (97%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-27%)
🔵 2zone 42% (+11%)
🟢 3zone 32% (+9%)
🟡 4zone 13% (+5%)
🟠 5zone 4% 
🔴 6zone 3% (+2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 3%
💚 3zone 34%
💛 4zone 58%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 1.9
⌛ AWC duration 5m 52s
🏋 AWC energy 14.9kJ
🔋 Maximum discharge 14.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 771
🧀 Fat 40.7%
🍞 Carb 59.3%
⏲ Fat loss 33.7g



--- Insights by Riduck ---


Top Sports

Richard Martinsen

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

1 Comment

Segments

Sign up to view more activities from Richard Martinsen

Evening Table Tennis

Zwift - Group Ride: Standard - Stage 3 - Tour de Zwift on Yorkshire Double Loop in Yorkshire

Zwift - Volcano Flat in Watopia

Afternoon Hike

Zwift - Day 2 on Chain Chomper in Makuri Islands

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Richard