Paul Thomas
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Afternoon Swim
Nala got the tree!
Straight up the mountain, pitch dark!
Sore muscles walking to the pool. 25min later, no longer limping on my walk back!
1600m 5:07. This distance is 9 m short of a mile on your standard high school track Story to come, I am laying on the infield. Hardest effort I’ve done in a long time.
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