Afternoon Ride

Morning Ride

Cool down

FRR Tour Watopia (iTT) - stage 6🥇

FRR warm-up

◾️ 8, January Training status ◾️
😃 Keeping it steady (610)
🌳 Fitness 109, Fatigue 117, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 169, Int 0.41, Vol 8
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 335w (33%) 
⚡ 1min 279w (40%) 
⚡ 2min 250w (42%) 
⚡ 5min 211w (43%) 
⚡ 10min 168w (36%) 
⚡ 20min 124w (29%) 

◾️ Power zone ◾️
⚪ 1zone 75% (+46%)
🔵 2zone 19% (-22%)
🟢 3zone 4% (-7%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 87%
💙 2zone 10%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 8s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 231
🧀 Fat 75.3%
🍞 Carb 24.7%
⏲ Fat loss 18.7g



--- Insights by Riduck ---


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Travis Gatesman | RELENTLESS

Afternoon Ride

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Afternoon Ride

Morning Ride

Cool down

FRR Tour Watopia (iTT) - stage 6🥇

FRR warm-up

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