Deer Valley Out & Back

Newcastle & Auburn - King w/ Andrew

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Thursday Indoor Soccer

TrainerRoad - Shortoff +5

9 Exercises performed, 25760 lbs weight lifted
Dumbbell Seated Shoulder Press
Set 1: 45 lbs x 20
Set 2: 45 lbs x 20
Dumbbell Bench Press
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Weight Plate Russian Twist
Set 1: 45 lbs x 60
Set 2: 45 lbs x 60
Dumbbell Front Raise
Set 1: 20 lbs x 30
Set 2: 20 lbs x 30
Cable Tricep Pushdown (Rope)
Set 1: 70 lbs x 30
Set 2: 70 lbs x 30
Machine Fly
Set 1: 140 lbs x 22
Set 2: 140 lbs x 22
Dumbbell Lateral Raise
Set 1: 25 lbs x 20
Set 2: 25 lbs x 20
Cable Rope Overhead Tricep Extension
Set 1: 60 lbs x 30
Set 2: 60 lbs x 30
Barbell Ab Rollout (Kneeling)
Set 1: 36 reps
Set 2: 36 reps

Top Sports

Josh Hart

Jefit - Shoulders, Chest, Core, Triceps

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Deer Valley Out & Back

Newcastle & Auburn - King w/ Andrew

Zwift - Group Ride: Short - Stage 1 - Tour de Zwift on Turf N Surf in Makuri Islands

Thursday Indoor Soccer

TrainerRoad - Shortoff +5

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