Evening Walk

Afternoon Pickleball

Afternoon Walk

1. Chest Shoulders and Triceps

Logged with Hevy

Seated Cable Row - Bar Grip
Set 1: 90 lbs x 18 [Warm-up]
Set 2: 95 lbs x 16 
Set 3: 100 lbs x 14 
Set 4: 105 lbs x 14 
Set 5: 110 lbs x 14 
Set 6: 115 lbs x 14 
Set 7: 120 lbs x 13 

Bicep Curl (Dumbbell)
Set 1: 35 lbs x 28 
Set 2: 35 lbs x 28 
Set 3: 35 lbs x 28 
Set 4: 40 lbs x 20 
Set 5: 40 lbs x 24 

Lat Pulldown (Cable)
Set 1: 90 lbs x 18 [Warm-up]
Set 2: 95 lbs x 18 
Set 3: 100 lbs x 16 
Set 4: 105 lbs x 14 
Set 5: 110 lbs x 12 
Set 6: 115 lbs x 12 
Set 7: 120 lbs x 10 

Hammer Curl (Dumbbell)
Set 1: 40 lbs x 28 
Set 2: 40 lbs x 28 
Set 3: 45 lbs x 20 
Set 4: 45 lbs x 24 

Chest Supported Incline Row (Dumbbell)
Set 1: 35 lbs x 16 
Set 2: 35 lbs x 16 
Set 3: 35 lbs x 16 
Set 4: 35 lbs x 16 

Concentration Curl
Set 1: 21 lbs x 32 
Set 2: 21 lbs x 32 
Set 3: 22 lbs x 32 
Set 4: 22 lbs x 30 
Set 5: 23 lbs x 30 

Landmine Row
Set 1: 98 lbs x 18 
Set 2: 98 lbs x 18 
Set 3: 108 lbs x 16 
Set 4: 108 lbs x 16 
Set 5: 113 lbs x 14 
Set 6: 113 lbs x 14 

Bicep Curl (Barbell)
Set 1: 51 lbs x 14 
Set 2: 51 lbs x 14 
Set 3: 51 lbs x 14 
Set 4: 51 lbs x 14 


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Chance Bex

2. Back and Biceps

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Evening Walk

Afternoon Pickleball

Afternoon Walk

1. Chest Shoulders and Triceps

Afternoon Walk

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