Morning walk and about 20 mins of forgetting to stop Strava.

60 min Power Zone Ride with Matt Wilpers

Nite indoor gym cycle

Zwift -in France

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

◾️ 8, January Training status ◾️
😃 Keeping it steady (346)
🌳 Fitness 36, Fatigue 61, Balance -25

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 219, Int 0.85, Vol 128
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 819w (101%) 🏆 PR
⚡ 1min 509w (110%) 🏆 PR
⚡ 2min 343w (93%) 
⚡ 5min 238w (80%) 
⚡ 10min 205w (76%) 
⚡ 20min 180w (70%) 
⚡ 40min 174w (72%) 
⚡ 1hour 170w (74%) 

◾️ Power zone ◾️
⚪ 1zone 32% (+11%)
🔵 2zone 44% (+1%)
🟢 3zone 15% (-6%)
🟡 4zone 5% (-4%)
🟠 5zone 3% 
🔴 6zone 1% (-1%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 88%
💙 2zone 10%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 3.5
⌛ AWC duration 5m 44s
🏋 AWC energy 38.9kJ
🔋 Maximum discharge 66.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1056
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 61.8g



--- Insights by Riduck ---


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Randy Scarbrough

Zwift - Sprinter's Playground in Makuri Islands

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Morning walk and about 20 mins of forgetting to stop Strava.

60 min Power Zone Ride with Matt Wilpers

Nite indoor gym cycle

Zwift -in France

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

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