Zwift - The Big Ring in Watopia

Afternoon Mountain Bike Ride

Zwift - Race: DIRT Dadurday Chase Race (A) on Volcano Circuit CCW in Watopia

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

◾️ 9, January Training status ◾️
😨 Overtraining warning (1578)
🌳 Fitness 131, Fatigue 190, Balance -59

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 235, Int 0.67, Vol 109
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 512w (48%) 
⚡ 1min 352w (53%) 
⚡ 2min 287w (56%) 
⚡ 5min 259w (65%) 
⚡ 10min 244w (65%) 
⚡ 20min 237w (65%) 
⚡ 40min 234w (71%) 
⚡ 1hour 232w (74%) 
⚡ 2hour 230w (77%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-8%)
🔵 2zone 79% (+21%)
🟢 3zone 11% (-5%)
🟡 4zone 2% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 53%
💚 3zone 41%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 2m 33s
🏋 AWC energy 8.9kJ
🔋 Maximum discharge 11.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1978
🧀 Fat 65.4%
🍞 Carb 34.6%
⏲ Fat loss 139.1g



--- Insights by Riduck ---


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Zwift - The Big Ring in Watopia

Afternoon Mountain Bike Ride

Zwift - Race: DIRT Dadurday Chase Race (A) on Volcano Circuit CCW in Watopia

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - The Big Ring in Watopia

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